Thank You for Your Payment, please print your invoice to present yo your instructor
as proof of purchase!!!
• Please arrive early.
• The course is for women aged 18+ or 16 with parental/guardian consent.
• Please do not wear any type of cream, lotion or moisturiser as this increases
the risk of injury.
• Wear/bring casual clothing preferably shorts or pants that can be rolled above
• If you have existing health/medical issues or complaints, or develop any during
the sessions, please inform the instructor immediately.
• The class will be performed in bare feet.
• During the class you will learn a short pole dance routine that will include;
- pole spins
- transition moves from pole to floor
- transition moves from floor to pole
• This will improve
- muscle tone
• The classes have been designed to minimise the risk of injury ,including
blisters, bruising & pole burn.
• Keep your pole clean & drink plenty of fluid throughout the session
If you have any questions contact Janine on 07921330893